In Finland, we often say, “vähemmän on enemmän” – less is more. This simple idea shapes our lives, guiding us to focus on what truly matters. By embracing simplicity and letting go of the unnecessary, Finns create space for more joy, peace, and balance.
Prioritizing What Matters Most
In Finnish culture, simplicity means focusing on the essentials: health, family, and personal growth. We tend to value quality over quantity, and this applies to both material possessions and how we spend our time. In a world that often encourages more—more stuff, more noise, more stress—Finns take pride in trimming down to what’s truly important.
This mindset allows us to prioritize our well-being. By cutting out distractions and unnecessary obligations, we can focus on what truly brings happiness and fulfillment. Whether it’s spending time with loved ones, getting outdoors, or making time for quiet self-reflection, simplicity is the key to creating space for what matters most.
Practical Self-Sufficiency: The Finnish Tradition
One of the hallmarks of Finnish simplicity is our practical approach to life. Many Finns value the ability to do things ourselves—whether it’s chopping wood for the sauna, growing our own vegetables, or fixing things around the house. There’s a certain satisfaction in being able to take care of your own basic needs, and it helps reduce reliance on unnecessary conveniences.
You’ll often find Finns retreating to their summer cottages, or mökki, where life slows down and becomes refreshingly simple. With no running water or modern luxuries, these trips offer a chance to reconnect with nature and embrace a lifestyle focused on the basics. Chopping wood, making meals over an open fire, and taking a dip in the lake—these are the small, meaningful rituals that ground us.
Nature as a Source of Simplicity
Simplicity in Finland is also deeply connected to our relationship with nature. In a country where forests are abundant and lakes are around every corner, we find peace and clarity in the outdoors. Whether it’s a quiet walk in the woods, foraging for wild berries, or simply sitting by a fire, being in nature allows us to slow down and reconnect with ourselves.
Spending time in nature helps us strip away the noise of everyday life and focus on what’s important—our health, mental well-being, and relationships with others. It’s no wonder that so many Finns find solace and strength in the simplicity of the natural world.
Eliminating Unnecessary Stress
In a world full of distractions, we Finns strive to eliminate unnecessary stress by keeping things simple. Whether it’s keeping our homes clutter-free or maintaining a straightforward routine, we aim for clarity and peace of mind. This doesn’t mean life is without its challenges, but by focusing on what we can control and removing unnecessary complications, we create more space for the things that truly bring us joy.
For example, instead of overloading our schedules, we make time for moments of quiet reflection, connection with family, or a walk in the fresh air. It’s not about doing more but doing what matters with intention and purpose.
Embrace Simplicity in Your Own Life
The beauty of Finnish simplicity is that anyone, anywhere, can incorporate it into their life. Start by asking yourself: What truly matters to me? How can I remove distractions and focus on what’s important? Whether it’s simplifying your schedule, decluttering your home, or spending more time in nature, embracing simplicity can help you live a happier, more balanced life.
Remember, you don’t need to wait for the perfect moment. Embracing simplicity is about making small, intentional changes that bring clarity and peace to your everyday life. And who knows, maybe you’ll find yourself chopping wood or growing your own vegetables, just like a true Finn!
So, take a step back, breathe, and focus on what really matters. You’ll find that happiness often lies in the simple things.